Next Grading -

The next grading will be Sunday 13th March '05 at Pinewood Gym, starting at 11am.

You will have the hour from 11am - 12pm to warm up and run through things, with the Grading starting at 12pm. Make sure you have a Valid Licence.
Syllabus -
Click on the links below to download printable documents of the Following.
· Grading Syllabus
· Sekomi No Kata
· Armlocks & Strangles
Other useful Syllabus information.
· Uke No Kata (Animated Pictures)
· Sekomi No Kata (Pictures)
Losing Is Not An Option!
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